Quiet your Inner Critic

What to Expect

Despite popular belief, I can't actually hypnotize you. All hypnosis is self hypnosis. I'm just your guide into your unconscious mind. So during a session don't expect to feel hypnotized. Do expect to feel relaxed and safe. I can't make you do anything you don't want to do.  

During the initial session, I will do a thorough intake and discover what your goals are. We may or may not actually do hypnosis during the first session. Expect homework! I can't help you make changes in your life soley through hypnosis. I will assign relevant homework that you can do in between sessions to help create change in your life. 

During a hypnosis session, I will guide you through some relaxation exercises until we access your unconscious mind. You may be fully aware of what is happening, or, you may relax so deeply that you aren't aware of what is happening. Both experiences or any variations are normal and natural. After we have finished the therapy portion of the session, I will guide you out of trance. I may use some post hypnotic suggestions to help solidfy the changes within your unconscious mind.

Sessions are structured around a framework of practical and well-researched strategies that will guide you to make positive change and manifest your preferred future.

What Does Hypnosis Do?

Hypnosis accesses the unconscious mind through trance or imagination. We as humans go into trance many times throughout the day! It is a normal, natural state to be in. Think about when you're driving and all of a sudden you are in your driveway without realizing how you got there. That is trance!

Think of your mind as a supercomputer. It can process so much information that you're not even aware of! Your unconscious mind works as a way to filter the information you receive and how you behave. So if your outlook is "no one likes me, I'm not worth loving", how you relate to the world is filtered with that belief. You may begin to see patterns over your lifetime because of that filter. What I do with hypnosis is speak directly to the unconscious mind to CHANGE those beliefs and break those patterns.

Why Should you Work with Me?

I specialize in helping you let go of things that no longer serve you.

I  work with you to improve confidence and reduce stress & anxiety, quieting your inner critic. 

Solution Focused Hypnotherapy will help you to take control of the way you use your mind, aligning your subconscious mind with the aims and goals of your conscious mind.

Together we will come up with a personalized plan and hypnotic suggestions that focus on your goals and move forward in your life with a renewed outlook and transformed mindset.